Welcome to Nia Mid Sussex

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

Photograph provided by Nia Technique (www.nianow.com)


To celebrate the launch of the ‘Nia Mid Sussex’ website we are offering all Nia students and those new to Nia a fabulous special offer for the whole of March and April 2012.

Bring a friend to class who is new to Nia and you both dance for FREE!

(This offer is only valid for Classes with Annette Courtenage)

A date for your diary!

To celebrate the launch of The Nia Mid Sussex website we invite you to come and join us for a joyful celebration, Nia style. This autumn we are hosting a Nia Jam here in Mid Sussex open to Nia students, family, friends and those new to Nia.

Sunday 23rd September 2012 – Nia Mid Sussex Celebration Jam

 Burgess Hill School For Girls – 3pm – 5pm

Doors open 2:30pm – Dance from 3pm – £5 includes refreshments 

This is a fantastic opportunity to try Nia in a relaxed party atmosphere. Everyone is welcome. Join us and experience the diversity of Nia taught by a group of fantastic local Nia teachers.


Photograph provided by Nia Technique (www.nianow.com)


For more information on Nia Mid Sussex please contact:

Annette Courtenage – Nia White Belt Teacher – annette@niamidsussex.com

Emma Seymour – Nia student and Website Administrator – emma@niamidsussex.com

“Step into your own joyful journey with Nia and positively shape the way you look, feel, think and live.”
– The Nia Technique