Welcome to Nia Mid Sussex

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.


Sunday 27th January 2013 
Burgess Hill School For Girls – Oaks Hall
 3pm – 5pm (Doors open at 2:30pm)
£5 includes refreshments

This is a fantastic opportunity to try Nia in a relaxed party atmosphere.
Join us and experience the diversity of Nia taught by a group of local Nia teachers.
Everyone is welcome.

For more info. please contact Nia White Belt Teacher Annette Courtenage: annette@niamidsussex.com


For Nia classes 6 days a week, day-time and evening in Mid Sussex check out our selection of classes including Classic Nia classes and Funded Classes for the over 55’s!

(Henfield, Hassocks, Albourne and Steyning)

Classes with Nia White Belt Teacher Annette Courtenage 

(Burgess Hill, Haywards Heath, Hurstpierpoint and Ardingly)