International Links:

To learn more about Nia worldwide; classes, training, music, DVD’s, clothing and accessories check out our international links.  – Nia HQ based in Portland Oregon, USA. Information on worldwide classes, teacher training, events, Nia music and merchandise. – Nia music. Listen to all your favourite Nia music. – Nia DVD’s. Now you can enjoy some of your favourite Nia routines on DVD. – Nia clothing. Check out the gorgeous range of Nia tops, trousers and dresses. – Nia accessories. Beautiful Nia jewellery, accessories and Nia bears! – Nia training courses for personal development or professional development.

Links to Nia classes worldwide.

Photograph provided by Nia Technique (

Local Links:

Information on local Nia links in and around Mid Sussex.

Nia Forest Row – Weekly Nia classes with Nia White Belt Teacher Maureen Summers in Forest Row, East Sussex.


“Dancing Through Life”
– The Nia Technique