websiteFor more information on Nia classes, workshops, master classes and events in Mid Sussex please contact:

Annette Courtenage – Nia White Belt Teacher / 07708664700

To keep up-to-date with the latest Nia News in Mid Sussex please sign up to receive the Nia Mid Sussex newsletter on the home page of the Nia Mid Sussex website.

Contact information re: Nia classes Photograph provided by Nia Technique (

“An emotional fitness odyssey, Nia is just plain exhilarating.”
– New York Times