‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

NEW YEAR NIA JAM! 

Sunday 27th January 2013 
Burgess Hill School For Girls – Oaks Hall
 3pm – 5pm (Doors open at 2:30pm)
£5 includes refreshments

This is a fantastic opportunity to try Nia in a relaxed party atmosphere.

Join us and experience the diversity of Nia taught by a group of local Nia teachers.

Everyone is welcome.

For more info. please contact Nia White Belt Teacher Annette Courtenage: annette@niamidsussex.com

NIA CLASSES:

For Nia classes 6 days a week, day-time and evening in Mid Sussex check out our selection of classes including Classic Nia classes and Funded Classes for the over 55’s!

Classes with Nia Blue Belt Teacher Jo Bonsey 

(Henfield, Hassocks, Albourne and Steyning)

Classes with Nia White Belt Teacher Annette Courtenage 

(Burgess Hill, Haywards Heath, Hurstpierpoint and Ardingly)

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

WINTER 2012!

 FREE NIA CLASS IN HAYWARDS HEATH 18.10.12, NEW NIA CLASSES, MASTERCLASS AND SPECIALIST NIA SEATED AND ADAPTED TRAINING COURSE WITH GUEST NIA BLACK BELT TEACHER FIONA WINTER AND NEW YEAR NIA JAM!

• FREE NIA CLASS WITH ANNETTE COURTENAGE – Thursday 18th October 2012 – 9:30 – 10:30am – Dynamo Dance – Ladies ONLY Gym – South Road – Haywards Heath (above the Halifax and next to Greggs, there is a little alley way and the entrance is on the left).

• NEW NIA CLASS WITH ANNETTE COURTENAGE– Starting Thursday 8th November – 9:30am – Dynamo Dance – Ladies ONLY Gym – South Road – Haywards Heath (details above).

• NEW NIA CLASS WITH DIANNE MOWER – Mondays – 7:30pm – Koorana Centre, Ardingly.

• MASTERCLASS WITH GUEST NIA BLACK BELT TEACHER FIONA WINTER – Friday 16th November 2012 – Hassocks Infants School  – 6:30 – 7:30pm – £10 – Rea: Creation – “Nia, Creativity, Fiona Winter and the music of Chris Rea!”

Only a few places left for Fiona’s Masterclass!

Bookings for this popular event are being taken in advance by Jo Bonsey.

Contact: jobonsey@btinternet.com

• SPECIALIST NIA SEATED AND ADAPTED TRAINING COURSE – 17th – 18th November 2012 – Hassocks Infants School – This course is for Nia Teachers who would like to introduce Nia to specialist groups.

For more details about the training please contact Fiona Winter:  fionawinter@mac.com

For booking information please contact Nia Blue Belt Teacher Jo Bonsey: jobonsey@btinternet.com

• SENSATIONAL NEW YEAR NIA JAM –  Sunday 27th January 2013 – Burgess Hill School For Girls – Oaks Hall – 3pm – 5pm (Doors open at 2:30pm) – £5 includes refreshments.

This is a fantastic opportunity to try Nia in a relaxed party atmosphere. Everyone is welcome. Join us and experience the diversity of Nia taught by a group of local Nia teachers.

For more info. please contact Nia White Belt Teacher Annette Courtenage: annette@niamidsussex.com

For Nia classes 6 days a week, day-time and evening in Mid Sussex check out our selection of classes including Classic Nia classes and Funded Classes for the over 55’s!

Classes with Nia Blue Belt Teacher Jo Bonsey 

(Henfield, Hassocks, Albourne and Steyning)

Classes with Nia White Belt Teacher Annette Courtenage 

(Burgess Hill, Hurstpierpoint and Ardingly)

Classes with Nia Blue / Green Belt Teacher Dianne Mower (Ardingly)

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

AUTUMN 2012!

 FREE NIA TASTERS, SENSATIONAL NIA DANCE PARTY, FABULOUS MASTERCLASS WITH GUEST NIA BLACK BELT TEACHER FIONA WINTER AND SPECIALIST NIA SEATED AND ADAPTED TRAINING COURSE! 

• FREE NIA TASTERS – Hurst Festival –  Saturday 15th September 2012 –  Hurstpierpoint. There will be 2 tasters between 11-12pm, each one will be 20 minutes long.

Please come and join us and encourage others to experience Nia. For more details contact Nia White Belt Teacher Annette Courtenage: annette@niamidsussex.com

• SENSATIONAL NIA DANCE PARTY –  Sunday 23rd September 2012 – Burgess Hill School For Girls – 3pm – 5pm (Doors open at 2:30pm) – £5 includes refreshments.

This is a fantastic opportunity to try Nia in a relaxed party atmosphere. Everyone is welcome. Join us and experience the diversity of Nia taught by a group of local Nia teachers.

For more info. please contact Nia White Belt Teacher Annette Courtenage: annette@niamidsussex.com

• FABULOUS MASTERCLASS WITH GUEST NIA BLACK BELT TEACHER FIONA WINTER – Friday 16th November 2012 – Hassocks Infants School  – 6:30 – 7:30pm – £10 – Rea: Creation – “Nia, Creativity, Fiona Winter and the music of Chris Rea!”

Bookings for this popular event are being taken in advance by Jo Bonsey.

Contact: jobonsey@btinternet.com

• SPECIALIST NIA SEATED AND ADAPTED TRAINING COURSE – 17th – 18th November 2012 – Hassocks Infants School – This course is for Nia Teachers who would like to introduce Nia to specialist groups.

For more details about the training please contact Fiona Winter:  fionawinter@mac.com

For booking information please contact Nia Blue Belt Teacher Jo Bonsey: jobonsey@btinternet.com

For Nia classes 6 days a week, day-time and evening in Mid Sussex check out our selection of classes including Classic Nia classes, Funded Classes for the over 55’s and Nia For Kids!

Classes with Nia Blue Belt Teacher Jo Bonsey 

(Henfield, Hassocks, Albourne and Steyning)

Classes with Nia White Belt Teacher Annette Courtenage  (Burgess Hill, Hurstpierpoint and Ardingly)

Classes with Nia Blue Belt Teacher Dianne Mower (Ardingly)

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

AUTUMN 2012!

Join us for our special September events and experience Nia at The Hurst Festival on Saturday 15th September and at our Big Nia Dance Party on Sunday 23rd September 2012 at Burgess Hill School For Girls.

Details to follow soon…

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

SUMMER 2012!

NEW Classes, NEW Venues and NEW Nia Teachers!

As you can see we have lots of NEW exciting Nia News here in Mid Sussex.

We warmly welcome new Nia White Belt Teacher Dianne Mower to Nia Mid Sussex. Dianne will be teaching 3 new Nia classes in Lindfield and Ardingly starting from 1st May 2012. Please take a look at Dianne’s profile for full class details.

NEW VENUE!

Nia White Belt Teacher Annette Courtenage is now teaching her Friday morning class at the Koorana Centre in Ardingly. This new venue is a centre for creative and spiritual development created by Gabrielle Hall. It is the perfect space  to enjoy Nia with lovely wooden floors, gorgeous chandeliers and underfloor heating.

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

Photograph provided by Nia Technique (www.nianow.com)

Photograph provided by Nia Technique (www.nianow.com)

For more information on Nia Mid Sussex please contact:

Annette Courtenage – Nia White Belt Teacher – annette@niamidsussex.com

Emma Seymour – Nia student and Website Administrator – emma@niamidsussex.com

“Step into your own joyful journey with Nia and positively shape the way you look, feel, think and live.”
– The Nia Technique