Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.

New for 2012, Nia Mid Sussex welcomes Nia lovers, students, teachers and those new to Nia to an exciting community. With information on local Nia classes, workshops and community events come and find out what Nia Mid Sussex has to offer you!