Welcome to Nia Mid Sussex

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex.

We warmly invite you to join us and discover what Nia can offer you today.

SUMMER 2012!

NEW Classes, NEW Venues and NEW Nia Teachers!

As you can see we have lots of NEW exciting Nia News here in Mid Sussex.

We warmly welcome new Nia White Belt Teacher Dianne Mower to Nia Mid Sussex. Dianne will be teaching 3 new Nia classes in Lindfield and Ardingly starting from 1st May 2012. Please take a look at Dianne’s profile for full class details.


Nia White Belt Teacher Annette Courtenage is now teaching her Friday morning class at the Koorana Centre in Ardingly. This new venue is a centre for creative and spiritual development created by Gabrielle Hall. It is the perfect space  to enjoy Nia with lovely wooden floors, gorgeous chandeliers and underfloor heating.

Nia teachers Dianne Mower and Sharon Oliver also teach weekly classes at the Koorana Centre.


Also check out Nia Blue Belt Teacher Jo Bonsey’s profile page now on Nia Mid Sussex with full class listings and contact details.



From 25th May 2012…Jo will be teaching a new funded class for the over 55’s  – Fridays – 11:30am – The Dingemans Centre, Dingemans Court, Shooting Field, Steyning.

From 13th July 2012…Jo will be teaching a second funded class for the over 55’s – Fridays – 2pm – Maidment Court, Wantley Hill, Henfield. 

First class is FREE then just £4 a class. These classes are suitable for all levels of mobility and fitness.

Coming soon…details of our Nia Mid Sussex Autumn Jam which will be held at Burgess Hill School For Girls in September 2012!