Welcome to Nia Mid Sussex

‘Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia! 

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex. We warmly invite you to join us and discover what Nia can offer you today.



 Church Hall, Church Lane, Wivelsfield, Haywards Heath, West Sussex, RH17 7RD

For more information on when and where Nia classes with Annette please contact: annette@niamidsussex.com /  07708664700

Each Routine has a focus and intent.  Here a few of the Routines recently taught please go to http://www.nianow.com for more information about the focus, intent and music:


The Focus and Intent of this routine is gravity and levity, the intent is to sense falling up


The focus of Cure is Walk-Step-Dance and the intent is to personalise your movement, to self-express and to move in your body’s way


The focus of Mystery is the slow dance and inspired by the personality of Tai Chi the intent is to condition the central nervous system